We can’t do the work for you, but 1-on-1 coaching will help make your training safe, add accountability to your training, and give you confidence that you aren’t wasting your time with workouts that aren’t made for you.
Classic coaching includes:
• Instruction on every lift and every workout within 24-hours from your strength coach
• Individualized programming
• Direct communication with your own expert strength coach and a massive support staff
• A private online lifting community through Slack