Course Content
Intro and Preparation
Conditioning – Introduction
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Strength Vs. Conditioning Adaptations
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The Intensity Ramp
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Heart Rate Zones- 3-and 5-Zone System
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What is VO2 Max?
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Measuring Stress
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Measuring Recovery
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Programming Endurance
Secondary Programming (Maintenance)
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Secondary Programming (Cross-Training)
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Interference- the Latest Research
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Sports Conditioning
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Gorilla to Gazelle Transition (Unique Running Considerations)
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Troubleshooting
Is This Just CrossFit?
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