Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Expand All Intro and Preparation Conditioning – Introduction Strength Vs. Conditioning Adaptations The Intensity Ramp Heart Rate Zones- 3-and 5-Zone System What is VO2 Max? Measuring Stress Measuring Recovery Programming Endurance Programming Conditioning for Health 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Zone Keeping Primary Program- Linear Progression 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Intra-Set Conditioning Secondary Program (Preparation) 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Alternating Modes Secondary Programming (Maintenance) Secondary Programming (Cross-Training) Post-Novice General Conditioning 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Submaximal HR, Maximal Effort Interference- the Latest Research Sports Conditioning The Physical Professional 1 Topic Expand Lesson Content 0% Complete 0/1 Steps HR Flexibility Practice Gorilla to Gazelle Transition (Unique Running Considerations) Time-Efficient Conditioning 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Tabata Troubleshooting Preventing the Most Common Endurance Injuries 5 Topics Expand Lesson Content 0% Complete 0/5 Steps Ankle Sprain Calf Strain Shin Splints Plantar Fascitis Patellar Pain Syndrome Is This Just CrossFit? 1 of 2