Principles- BLOC Simple Progression Quiz
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Question 1 of 5
1. Question
Which of the following are considered most important in the development of a novice lifter (select all that apply)?
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Question 2 of 5
2. Question
Which of the following is NOT expected from a novice training plan?
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Question 3 of 5
3. Question
What does the concept of ‘shooting the middle’ mean in regards to novice programming?
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Question 4 of 5
4. Question
Which of the following is NOT true?
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Question 5 of 5
5. Question
How would strength training benefit the cardio athlete? (select all that apply)
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