Principles- BLOC Simple Progression Quiz

Quiz Summary

0 of 5 Questions completed

Questions:

You have already completed the quiz before. Hence you can not start it again.

Quiz is loading…

You must sign in or sign up to start the quiz.

You must first complete the following:

Results

Quiz complete. Results are being recorded.

Results

0 of 5 Questions answered correctly

Your time:

You have reached 0 of 0 point(s), (0)

Current
Review
Answered
Correct
Incorrect

Question 1 of 5

1. Question

Which of the following are considered most important in the development of a novice lifter (select all that apply)?

Adherence

Periodization

Confidence

Sets of 5

Correct

Incorrect
Question 2 of 5

2. Question

Which of the following is NOT expected from a novice training plan?

Establishes effective habits

Shows meaningful results

Encourages good technique

Maximizes growth

Correct

Incorrect
Question 3 of 5

3. Question

What does the concept of ‘shooting the middle’ mean in regards to novice programming?

Reaching the middle range between MED and MRV

Avoiding extremes in rep ranges, complexity of exercises, intensity, and volume to encourage more general transfer.

Confirming your plates are accurately-weighed before using them.

Focus on core work (the middle) to drive progress on later isolation work (the lateral)

Correct

Incorrect
Question 4 of 5

4. Question

Which of the following is NOT true?

3-10 reps/set allows for a heavy enough load to be specific to strength while still getting enough volume to achieve overload.

Aerobic work interferes with strength work, but this can be mitigated by smart program design.

A general physical strength program should include the most common movement patterns, including push, pull, squat, and hinge.

A barbell strength routine can provide all the aerobic adaptations a client would ever need.

Correct

Incorrect
Question 5 of 5

5. Question

How would strength training benefit the cardio athlete? (select all that apply)

Improved bone mineral density

Improved strength and power for hill climbs or other segments of a race requiring high short-term outputs.

Muscle weight doesn’t count on a run, so increasing muscle mass reduces the work a runner has to complete in a race

Stronger legs mean the same stride can be completed at a lower percent of the lifter’s total ability

Strength training is only useful for deloading and providing variation. It is too nonspecific to improve VO2 max, the most important element of race performance.

Correct

Incorrect

Quiz Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question

5. Question

Principles- BLOC Simple Progression Quiz

Quiz Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question

5. Question

Log in with your credentials

Forgot your details?