The gains I’ve been able to make in a short amount of time and the consistency I’ve been able to maintain in my workout schedule has been a cut above what I was ever able to achieve on my own.
College Info Geek
Your goals, your schedule.
Get 1-on-1 strength & nutrition coaching wherever you live, work, and train.
Online Coaching with Barbell Logic combines the most time-tested methods of barbell training with modern technology, bringing expert guidance and accountability to you, and helping you build strength and health for what matters most.
Whether you’ve struggled to stick with a plan or your technique is holding you back, the path to success is through accountability, feedback, and programming that only comes with an expert coach.
The best part? You can start today for FREE!
SIGN UP TODAY AND
GET YOUR FIRST MONTH FREE
All plans require a three-month minimum commitment paid one month at a time.
Cancellations made in the first 10 days (free-trial period) will void the three-month minimum commitment.
$0 now, then $279/month
Add Nutrition for $150/month
Exclusive Coaching is perfect for those seeking a specialty strength coaching experience for specific training needs, including training around injuries and rehabilitation, deployed military, pre- and postnatal, and more.
$0 now, then $219/month
Add Nutrition for $150/month
Professional Coaching is our flagship service, including 1:1 strength coaching with a dedicated expert coach, rapid feedback, a custom-built program, and accountability from our private lifting community. We mean it when we say that everyone can train for strength.
$0 now, then $200/month
Save $50/month when paired with Exclusive or Professional
Nutrition Coaching includes a personalized dietary plan and guidance with an expert nutrition coach. Your coaching includes monthly video calls with your coach and weekly accountability check-ins to help you stay on track. Add Nutrition Coaching to a strength coaching plan or as a stand-alone coaching service.
Lack of consistency and accountability are the biggest obstacles to promoting health, preventing chronic disease, and improving quality of life through diet and exercise.
Accountability through expert strength and nutrition coaching with Barbell Logic.
People struggle to achieve better health without a plan, without guidance, and without the flexibility that leads to a sustainable healthy lifestyle. They struggle with weight gain, back & knee pain, physical weakness, metabolic syndrome, cardiovascular disease, diabetes, osteoporosis, and muscle loss.
Strength matters because strength is the basis for all health and human movement.
Strength is performance.
Strength is quality of life. Strength is health.
Through barbell training and nutrition, our clients get strong and improve their mobility, balance, coordination, and agility. Accountability comes from 1-on-1 coaching, where we teach them how to navigate real-world obstacles to healthy nutrition and the kinds of training that can change their lives. The benefits extend beyond the physical through increased confidence and mental health. Barbell Logic is a team of expert coaches who believe sustained strength training and a healthy relationship with nutrition are the foundation for health and improved quality of life. Our expertise, our carefully managed systems, and our unparalleled customer service have helped us pioneer accountability in online strength training and nutrition coaching.
Not sure if strength training is right for you?
Our clients range from people in their 80s to young, highly trained athletes.
We really believe it when we say strength is for everyone.
I was diagnosed with MS right after college. I had lost strength and feeling in my legs from the waist down. The numbness comes and goes now, but I’m squatting 90 pounds more than I was when I first started working with Barbell Logic and my coach. Thanks for keeping me accountable and pushing me.”
DETERMINED & BARBELL LOGIC CLIENT
After a diagnosis of osteoporosis, I finally contacted Barbell Logic and was encouraged to hear that strength training would be something I could actually accomplish and begin to strengthen my bones. Not only was weight lifting completely out of my comfort zone, I never thought I would commit to it the way I have and actually submit videos of myself doing so. It has quickly become an important and essential part of my life. I’m feeling stronger every week with the support of my family and my coach.”
MOM & BARBELL LOGIC CLIENT
THE BARBELL LOGIC PROMISE
With online coaching from Barbell Logic, you’ll receive:
CUSTOMIZED STRENGTH PROGRAMMING
You deserve a pathway to strength as unique as you are. From your medical history and lifestyle to your work schedule and personal goals, your program is custom-built for maximized results.
Our app makes it easy to submit your lifts from wherever you are and on your schedule. You’ll receive rapid, in-depth instruction from your personal Barbell Logic coach on every lift and every workout.
From the day-to-day interactions with your personal coach to connecting with fellow BLOC clients in our online community, your commitment to getting strong will grow your health and build relationships that last.
THE BARBELL LOGIC
EXPERT COACHES READY TO SERVE
All Barbell Logic coaches have obtained one of the most respected and difficult certifications to earn in the strength training industry: The Professional Barbell Coach Certification. Our staff represents the largest repository of expert coaches in the world, ready to serve you and dedicated to your success.
TRAIN WHERE YOU ARE AND ON YOUR SCHEDULE
All programming, video sharing, and coach interaction are completed through the use of a simple app, so you’ll never miss a workout due to location or schedule. Our coaches program workouts and provide feedback on every exercise and nutrition check-in within 24 hours, helping keep you on track. Our model fits any lifestyle, allowing you to train anywhere, anytime, meaning more flexibility for you, fewer missed workouts, and more goals achieved.
EXPERIENCE COMMUNITY & CONFIDENCE
As a client, you will be connected to others in an encouraging environment that celebrates everyone’s growth under the bar and in life.
YOUR JOURNEY TO STRENGTH & HEALTH STARTS HERE
Barbell Logic is a collection of expert coaches who believe effective strength training serves as the foundation of health and high performance in every aspect of life.
We believe that strength training and nutrition form the basis for long-term fitness, function, and health. Our model is built on a relationship between our expert coaches and our clients through the flexibility of an online platform. From your medical history and lifestyle to your work schedule and personal goals, experience a pathway to strength as unique as you are with an expert coach dedicated to your success.
Injuries per 100 hours of weight training. Weight training is 1,700x safer than soccer.
Am. j. of Preventative Medicine (2013)
Average age of Barbell Logic clients
Average increase in total body strength after 12 weeks of being a Barbell Logic client
Average compliance across all exercises for Barbell Logic clients