Randy Winfrey – Exclusive Coaching

With over 26 years as a strength and conditioning coach, Randy has the knowledge and experience to help you develop the skills to reach your strength training goals. Whether you’re looking to stay fit with a strong and healthy lifestyle or train for competitions, Randy will help you understand the training you need to achieve your goals regardless of your age, background, lifestyle, and life’s demands. He is a former competitive endurance athlete who served in the military as a Special Agent Investigator before becoming an Athletic Director and Track & Field Coach. He has been a Barbell-Logic online coach since its inception in 2016.