Online Group Coaching: Navigating the Intermediate
$165.00 / month
This group will help you bridge the gap between beginner programming and more advanced strength training. You’ll learn to tailor structured programs to your needs with smart lift variations and accessory exercises. This program emphasizes barbell training, but incorporates dumbbells, cable machines, and other widely available tools, giving you the flexibility to train in a basic garage gym or well-equipped facility.
Training Frequency: 4-day split
Session Duration: 45–60 minutes
Focus: Barbell-based programming with lift variations and accessory work
If after checkout & review of your application our Client Experience team determines that Group Coaching isn’t a good fit for you at this time, you will be given the option of a refund or choosing another online coaching service.
