Online Group Coaching: Lift Heavy / Live Strong
$165.00 / month
Lift Heavy / Live Strong uses focused barbell training to build physical and mental resilience. You’ll train with a balanced mix of volume and intensity using the four core lifts: squat, bench press, deadlift, and overhead press. With a foundation of strength and accountability, this group empowers lifters to show up fully in their families, work, and communities.
Training Frequency: 4 days per week
Session Duration: 60–90 minutes
Focus: Strength, resilience, purpose, accountability, and longevity
If after checkout & review of your application our Client Experience team determines that Group Coaching isn’t a good fit for you at this time, you will be given the option of a refund or choosing another online coaching service.
