Online Group Coaching: Foundations of Strength
$165.00 / month
Foundations of Strength is built for young athletes who want to separate themselves from the competition. This group trains the body and mind for all-around athletic development through compound lifts, sprint work, and strength-building habits. In this group, you will learn to move well, lift heavy, and think like a champion, both on and off the field. In addition to raw strength, our athletes will learn sport-specific skills, speed that translates, and body control that applies across all sports and seasons.
Training Frequency: 4 days per week
Session Duration: 60 minutes
Focus: General youth strength and athletic development (speed, power, body control, and mental discipline)
If after checkout & review of your application our Client Experience team determines that Group Coaching isn’t a good fit for you at this time, you will be given the option of a refund or choosing another online coaching service.
