Online Group Coaching: Basic Garage Gym Barbell Workouts
$165.00 / month
This group centers on practical, effective programming and the best tool for building strength ever invented: the barbell. All you need is a barbell, rack, and flat bench to build elite levels of strength. This group is ideal for those who want simplicity, consistency, and strength from their garage setup.
Training Frequency: 3 full-body days per week
Session Duration: 60–90 minutes
Focus: Full-body barbell training using the HLM approach
If after checkout & review of your application our Client Experience team determines that Group Coaching isn’t a good fit for you at this time, you will be given the option of a refund or choosing another online coaching service.
