John Ait – Professional Coaching

John Ait is a strength coach in Athens, GA. His philosophy on training is simple: training needs to fit the individual. We all function differently, and everyone has a different threshold of how much exercise and intensity they can handle. John’s approach is based on the client’s needs and designed for how your body currently moves. Young or old, he wants his clients to get stronger, improve body composition, decrease aches, and have a better-quality life.