Conditioning

The Conditioning course is essential for coaches who want to improve their conditioning expertise, build confidence, and remove uncertainty in designing effective conditioning programs. The course covers key concepts like VO2 Max, heart rate training zones, and the proper use of equipment such as rowers, bikes, and heart rate monitors. Purchasers will receive tools, reference materials, and workout templates for novice and early post-novice trainees. Expand your skill set to benefit clients in areas with clear conditioning needs, such as CrossFit, tactical training, and sports conditioning. Elevate your coaching effectiveness with this essential knowledge and the resources to improve your clients’ fitness and performance today.