Biomechanics

What is really happening when your clients squat, press, and deadlift? Biomechanics is the study of gravity, loads, and leverage applied to human movement. Everything you teach as a coach is rooted in the principles contained in this course. Biomechanics is the perfect course for coaches and enthusiasts who want to become better teachers and better lifters through a better understanding of the science of movement. Course participants will gain a comprehensive understanding of key concepts like impulse, momentum, and movement analysis, enabling them to troubleshoot movement issues and make better coaching decisions. Biomechanics may be the ultimate course for “barbell nerds” who love to dive deep into the science and principles of barbell training.