Your goals. Your coach. Your plan.
No experience with lifting weights? No access to equipment? Or just a bit intimidated by barbells, in general?
You’re in the right place.
By signing up for Before Barbells, you can pursue your strength and health goals right from your home with the guidance and accountability of a professional coach. No special equipment required.
Improve your strength and build confidence while learning movements that will prepare you for barbell training.
Start online coaching today, contract-free!
WHAT TO EXPECT
When you sign up, you’ll complete a questionnaire, which we will use to match you with the perfect coach for you. You’ll then have a 1-on-1 call with your coach, who will develop your workout plan and assign workouts to you each week.
For the first ten days of the program, we’ll help you find your starting point with simple bodyweight movements, and we’ll get you started with daily habits to ensure long-term success. Workouts, daily habits, and ongoing communication with your coach will happen directly in the BLOC App, which you can access from any device with a web browser. All movements come with simple how-to videos, so you can see exactly how to perform the exercises.
Each time you train, you’ll film parts of your workout and share them with your coach right from your phone. Your coach will provide feedback and tips for your next workout within 24 hours.
No Contract with Us,
Just Commitment to Yourself
Get paired with the coach that’s perfect for you and experience strength today.
Add Nutrition Coaching for $150/month
Exclusive Coaching is perfect for those seeking a specialty strength coaching experience for specific training needs, including training around injuries and rehabilitation, deployed military, pre- and postnatal, and more.
Add Nutrition Coaching for $150/month
Professional Coaching is our flagship service, including 1:1 strength coaching with a dedicated professional coach, rapid feedback, a custom-built program, and accountability from our private lifting community. We mean it when we say that everyone can train for strength.
Fuel Your Training with Nutrition Coaching
Add Nutrition Coaching to your coaching plan for only $150/month
Nutrition Coaching includes a personalized dietary plan, guidance from an expert nutrition coach, and monthly video calls with your coach to help you stay on track.
Your Barbell Logic Nutrition Coaching starts with a detailed questionnaire and three days of a visual food diary. You are then matched with an expert coach who will review your information and schedule a private video call to get to know you better.
Within 48 hours of your call, your coach will deliver a Nutrition Strategy based on your nutrition history, current eating habits, and goals. You will track progress each week in an app, allowing your coach to follow along and monitor your progress.
Each month you and your coach will schedule a video call to discuss your progress, obstacles, and any adjustments that need to be made to the strategy. You can also purchase and schedule additional calls, as needed.
If you are an existing client interested in adding nutrition coaching for only $150/month, please email firstname.lastname@example.org.
THE BARBELL LOGIC PROMISE
With online coaching from Barbell Logic, you’ll receive:
CUSTOMIZED STRENGTH PROGRAMMING
You deserve a pathway to strength as unique as you are. From your medical history and lifestyle to your work schedule and personal goals, your program is custom-built for maximized results.
Our app makes it easy to submit your lifts from wherever you are and on your schedule. You’ll receive rapid, in-depth instruction from your personal Barbell Logic coach on every lift and every workout.
From the day-to-day interactions with your personal coach to connecting with fellow BLOC clients in our online community, your commitment to getting strong will grow your health and build relationships that last.
THE BARBELL LOGIC
EXPERT COACHES READY TO SERVE
All Barbell Logic coaches have obtained one of the most respected and difficult certifications to earn in the strength training industry: The Professional Barbell Coach Certification. Our staff represents the largest repository of professional coaches in the world, ready to serve you and dedicated to your success.
TRAIN WHERE YOU ARE AND ON YOUR SCHEDULE
All programming, video sharing, and coach interaction are completed through the use of a simple app, so you’ll never miss a workout due to location or schedule. Our coaches program workouts and provide feedback on every exercise and nutrition check-in within 24 hours, helping keep you on track. Our model fits any lifestyle, allowing you to train anywhere, anytime, meaning more flexibility for you, fewer missed workouts, and more goals achieved.
EXPERIENCE COMMUNITY & CONFIDENCE
As a client, you will be connected to others in an encouraging environment that celebrates everyone’s growth under the bar and in life.